Nutritionist & Registered Dietitian
Hi, I’m Renee. Thanks for stopping by. I’ve been a registered dietitian and nutritionist for 8 years and love what I do. I originally went into dietetics because I wanted to help people feel good—and I believe that feeling good is both physical and mental, which is why my focus is not only on health and nutrition, but happiness too.
Life is meant to be enjoyed, but that can be really difficult to do if you don’t feel well. And things like chronic stomach pain, bad headaches and trouble with weight management can all make feeling well fairly impossible. But the human body is incredible, and when given the chance to shine, can make reaching even the most daunting goals possible.
My philosophy is simple. I don’t believe in good foods or bad foods (just “better for you than others” foods). I think all foods have a place in a well-balanced diet—it’s the balance part that’s important. I don’t believe in deprivation. I believe in nourishment. And I don’t believe in diets. I believe in small but impactful changes that, over time, will improve your quality of life. Come work with me and see for yourself!
•It took me nearly 30 years to recognize the importance of self care. Now, I start just about every day with meditation, movement and a nutritious breakfast.
•My favorite thing to cook on the weekends is soup. I love one-pot meals (year-round) that can sit on the stove all day and be easily reheated.
•The only vegetable I don’t like is raw onions.
•But my favorite vegetable would have to be arugula. I love arugula! It goes with everything, from eggs to seafood to pizza.
•If I weren’t a dietitian, I would have become either a therapist or an anthropologist. I love working one-on-one with people. And I’m passionate about studying different cultures, past and present.