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Lemon & Sea Salt Kale Chips
December 26, 2018    POSTED IN  Recipes

 

If you’ve never tried kale chips—you’re missing out. These crispy, delicious and easy-to-make chips are one of my favorite snacks and an all-time perfect travel food. They fill you up but not out, as they are low in calories, high in protein and contain a good source of fiber. Plus, kale chips are a great replacement for highly processed, nutrient-void potato chips. The nutrient density of kale makes it one of the healthiest foods you can add to your diet.

 

Lemon & Sea Salt Kale Chips
SERVES: 2-4
PREP TIME: 5 minutes
COOK TIME: 12-15 minutes
INGREDIENTS
1 lemon, juiced and zested
1 tablespoon olive oil
Dash of cayenne pepper (optional)
1/4 teaspoon each: sea salt and black pepper
6 cups torn 3 to 4 inch pieces of kale, stem removed
DIRECTIONS
1

Preheat oven to 350º F.

2

In a large bowl, use hands to lightly message lemon juice, olive oil, cayenne pepper, salt and pepper into kale pieces. Lay flat on a baking sheet and bake for 12-15 minutes, until crisp and slightly browned around edges.

3

Sprinkle baked kale chips with lemon zest and enjoy!

POSTED BY
Renee
Renee Clerkin

Renee is a Registered Dietician and Nutritionist.