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Nutrition Counseling

Nutrition Counseling

Feel Better From the Inside Out

For over 15 years, I’ve helped clients finally understand their bodies and feel better through a blend of functional nutrition, deep listening, and personalized, compassionate care.

If you’re dealing with bloating, hormone symptoms, unexplained weight changes, fatigue, or feeling disconnected from your body… you’re not alone.
And it’s not your fault.

Most people are given quick fixes that don’t address the root.
My work is different.

I help you understand why your body feels the way it does and what it needs to function well — in a way that feels clear, supportive, and sustainable.
This is not a short-term plan.
This is a relationship that helps you feel confident in your health, now and long-term.

Who I Work Best With
Who I Work Best With

I work best with clients who:
• Are tired of guessing what’s going on
• Want real answers, not another quick fix
• Value personalized guidance and clear steps
• Want a plan that fits their real life
• Crave support, not pressure
• Want to feel confident, clear, and cared for

If that feels like you, you’re in the right place.

Let’s get started ->

Your Care Pathway

Your wellness journey follows a simple, evidence-based structure — designed to help you get clarity, build confidence, and stay well throughout every season of your health.

PHASE 1 — GET CLARITY
Get the answers you’ve been missing so you finally understand what your body needs.

PHASE 2 — BUILD CONFIDENCE
Feel supported as you gain confidence, consistency, and real momentum.

PHASE 3 — STAY WELL
Stay well with ongoing guidance that keeps you feeling your best all year.

Start Your Health Journey
Start Your Health Journey

Choose the starting point that best matches your symptoms, goals, and level of support:

The Signature Program

A 4 month personalized program for whole-body health.

This is for individuals who want to improve their relationship with food and their bodies, reach their ideal weight, learn how to nourish their bodies without counting calories or restrictive diets, or manage any pre-existing medical conditions, such as high cholesterol or PCOS.
You’ll receive a full assessment, a customized plan, targeted supplement guidance, and nine 1:1 sessions with ongoing support so you feel clear and confident in your next steps.

Fix Your Gut 

A high-touch, root-cause program for improving gut health. 

This is for people who are struggling with digestive/gut issues such as bloating, indigestion, GERD, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac’s Disease, or Small Intestinal Bacterial Overgrowth (SIBO).

We will work closely together over a period of 3-4 months in order to get to the root of your gut issues to improve your symptoms, and ultimately, your quality of life. This program includes additional testing, such as hormone or stool test, and a personalized protocol to help you feel your best. This is a holistic approach that focuses on sleep hygiene, movement, proper life nourishment, and mindfulness in addition to simply dietary changes.

Includes a GI-MAP stool test, full clinical interpretation, an individualized gut healing protocol, eight 1:1 sessions, and clear, step-by-step guidance throughout your healing.

Functional Test + Clinical Action Plan

A focused option if you want specific answers. 

Choose from GI-MAP, MRT, DUTCH, DUTCH Plus, or CAR.
You’ll receive full test interpretation, a personalized action plan, supplement guidance, and clear next steps for your health.

Not sure which path is right for you?

Your complimentary consultation will help us determine the best fit based on your symptoms, goals, and what level of support you’re looking for.

Start Your Health Journey →

Ready to Begin?
Ready to Begin?

Your first step is a complimentary conversation so we can explore your symptoms, goals, and which path will support you best.

Start your health journey →

FREQUENTLY ASKED QUESTIONS
  • 01.  How do I schedule an appointment?

    The first step for any new client is an initial consultation. This will help ensure we’re a good fit, and from there, we’ll put together your individualized plan. To schedule your initial consultation, request an appointment.

    After we schedule your initial consultation, you will receive a confirmation email for your appointment, including information on office policies and forms to complete ahead of time.

  • 02.  Do you take insurance?

    I do not take insurance but I will provide a superbill at the end of each session. A superbill is an official receipt of services, which you can then submit to your insurance for reimbursement, depending on your personal insurance plan. Any reimbursement would then be sent directly to you.

    I do accept Health Savings Account (HSA) and Flex Spending Account (FSA).

  • 03.  Where do you meet with clients?

    I meet with all my clients virtually — over the phone or video conferencing.

  • 04.  How long do you typically work with a client?

    This will depend on your individual needs and goals. The starting point is around 3-4 months but there are options to continue working together on a monthly basis, as needed.

  • 05.  What forms of payment do you accept?

    I accept credit or debit cards. Payment is due at the time of service.

TESTIMONIALS

  • "I learned a ton and she walked me through the entire process... I lost weight but more importantly I learned how to eat (properly) for the rest of my life."

    M.K., Chicago

  • "Within 3 weeks of working with Renee, I felt so much better. She is a true partner in helping you understand what is causing your problems and helping you create a sustainable plan"

    Molly W.

  • "Renee was committed to designing a practical meal plan, highlighting both positive and negative health behaviors, and helping me formulate manageable goals for myself. But most importantly, she identified the things which motivated and discouraged me better than I could have even for myself... It changed the way I viewed my relationship with myself, with others, and ultimately, with food."

    Libby S., Chicago

  • "My biggest regret is that I didn't work with Renee sooner. I've had fantastic results in terms of managing my IBS symptoms and losing weight"

    Mike M.

  • "Renee is both incredibly knowledgeable about nutritional science and an empathetic listener who gives great, practical advice. She helped me to understand the root of my relationship with food, and worked with me to set goals that resulted in the creation of positive, lasting habits."

    T.K., Chicago

  • "Today, 5 months after staring the gut healing protocol with Renee, I feel like a totally different person. My bloating, stomach pain, and constipation have decreased significantly, if not totally. I can enjoy food again and eat without pain!"

    Liz N.

  • "Over the last month I've been working with Renee, I've seen more results than I had in three months on my own... I can honestly say that she's helped me figure out a way eat healthfully for the rest of my life. You rock, Renee!"

    Britt C., Chicago

  • "During my first meeting with Renee, my hopelessness about my IBS changed to hopefulness. My quality of life since meeting Renee has changed drastically for the better. I have normal bowel movements. I am not in pain or bloated after eating and I can enjoy my favorite foods again. I feel like a normal person. You can't go wrong with Renee!!"

    Una T.

  • Renee improved my digestive issues like no other healthcare professional has been able to before. I have struggled for years with symptoms of laryngopharyngeal reflux (LPR): excess mucus on my vocal cords, throat clearing and coughing which really interfered with my singing and speaking voice. I also had IBS symptoms (which I won’t describe here). In just 3-4 months, Renee got my gut health in excellent shape! I also learned a lot about digestion and nutrition from her which will keep me on the right track going forward. Do yourself and your gut a favor and see Renee!

    Val