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Gluten-Free Stuffing
Gluten-Free Stuffing
November 14, 2018    POSTED IN  Recipes

Don’t let the name of this recipe fool you. This gluten-free stuffing is for everyone. In fact, my brother-in-law admitted that he preferred this version over traditional stuffing made with bread. 

The inspiration for this stuffing came from a recent conversation I had with one of my friends about developing a tasty gluten-free recipe that used whole foods instead of just swapping regular bread for a gluten-free alternative. Gluten-free bread can be highly processed and nutrient-void, so the challenge was to make a stuffing that used real, non-processed food. This gluten-free stuffing also has roughly half the calories and twice the amount of fiber as most traditional stuffing recipes.

Gluten-Free Stuffing
SERVES: 12
INGREDIENTS
1 Cup uncooked millet
3.75 Cups reduced sodium vegetable broth
2 Tablespoons butter
1 White onion, diced
6 Cloves garlic, minced
2 Tablespoons chopped fresh thyme
2 Tablespoons chopped fresh sage
1 Cup loosely packed chopped fresh parsley
2 Cups sliced mushrooms (any variety will work)
2 Cups diced celery
2 Cups chopped Brussels sprouts
1 Whole egg + 1 egg white
Sea salt and pepper, to taste
DIRECTIONS
1

In a medium saucepan, bring millet and 3 cups of vegetable broth to a boil. Reduce heat, cover and simmer for 30 minutes.

2

Meanwhile, heat butter in a large skillet over medium-high heat and cook onion for 3-4 minutes. Add garlic, thyme, sage, parsley, mushrooms, celery and Brussels sprouts and cook, stirring occasionally, for an additional 8-10 minutes, until vegetables are cooked.

3

Lightly whisk eggs into 3/4 cup vegetable broth and mix with cooked vegetables, millet, salt and pepper. Pour mixture into lightly greased 9×12 baking dish, and bake covered at 375º for 30 minutes.

4

Uncover and bake for an additional 25-30 minutes. Enjoy!

TIP: To make this gluten-free stuffing vegan, use oil in place of butter and flaxseed in place of eggs. One tablespoon flaxseed mixed into 3 tablespoons water is a vegan substitute for one egg.

 

POSTED BY
Renee
Renee Clerkin

Renee is a Registered Dietician and Nutritionist.