Bars are great. They are convenient, shelf-stable and filling. The only issue is that many bars are jam packed with sugar, highly processed oils and fillers. So, how do you find an option that is actually healthy? Does that even exist? 

I did a post back in 2018 about bars and a lot of the information I shared then still applies today. To recap, I recommend looking for bars that: 

• Have a short, simple ingredient list 
• Contain at least 5 grams of protein 
• Are low in sugar—ideally, you want to find an option with fewer than 8 grams of sugar and little to no “added” sugar (if possible) 

Fast forward a few years and here are some options that I am loving today: 

Sakara Bars 

These plant-based bars are packed with nutritious ingredients and are great for those who can’t tolerate gluten or dairy. They come in fun flavors, like cocoa-almond, lemon poppy and vanilla-tahini. Some flavors also contain unique ingredients, such as ashwagandha and blue spirulina. The biggest con I find with these bars is the price point—they come in at about $3.50 a pop.

Additional pros:

• Short, simple ingredient list 
• Only 3-4 grams of sugar, 0 grams of added sugar 
• 12 grams of protein 
• 9-10 grams of fiber 

Aloha Bars 

These plant-based bars come in delicious flavors and are also great for those who can’t tolerate gluten or dairy. The ingredient list and nutritional breakdown are on point. Plus, they are tasty and kid approved (these are my 3 year-old’s favorite bars!).

Additional pros:

• Short, simple ingredient list 
• 5 grams of sugar 
• 14 grams of protein
• 10 grams of fiber

Kind Bar Protein 

These bars contain a bit more sugar than the two listed above. They are gluten-free but do contain dairy. They are also higher in FODMAPs, meaning they may cause issues for people with IBS. However, they are easily found at many local grocery stores and contain a good amount of fiber and protein. 

Additional pros:

• Short, simple ingredient list 
• 8 grams of sugar 
• 12 grams of protein 
• 5-6 grams of fiber 

For more healthy gut tips and tricks, be sure to check out my new Instagram page, @the.healthy.gut.dietitian.