Before we answer that question, let’s talk about the gut — and what is it, actually?

The gut refers to your gastrointestinal (GI) system, a 26 foot long pathway from your mouth to your anus. It is home to 100 trillion microorganisms, collectively known as the gut “microbiota” or “microbiome.”

The primary function of the gut is the digestion and absorption of nutrients and the excretion of waste — taking care of what comes in and out of the body. However, it also plays a major role in the overall health and functioning of our body. 

About 100 trillion bacteria live in the gut. These bugs eat fiber that we provide through food, which produce metabolites that benefit our body. Roughly 70-80% of the body’s immune cells are located in the gut. A healthy gut = a strong immune system.

There are 100 million neurons located along the gut lining which produce various neurotransmitters that regulate mood and satiety. And 90-95% of serotonin (the feel good hormone) is produced in the gut. A healthier gut can help to improve your mood. Maintaining good gut health helps to lower inflammation, support metabolic functions, and keep hormones balanced.

So, that brings us to our initial question – is your gut healthy? Take a look at this chart and see which column you identify with most.

Bottom Line: If you identify with any of the line items in column B, it might be time to chat with a functional dietician about your gut health. Some quick tips for eating your way to a healthier gut include:

• Prioritizing whole foods
• Consuming a lot of fiber
• Eating a variety of different foods
• Consuming live bacteria
• Eating mindfully
• Limiting your intake of sugar and processed foods