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Nutrition Counseling

Nutrition Counseling

Benefits

Are you unhappy with your current weight? Would you like to know exactly what you should be doing and eating to optimize your health and increase energy? Do you want to reach your wellness goals in a way that is not restrictive or limiting?

I invite you to experience the difference that positive support, encouragement without judgment and accountability can make in your life. We'll tailor a plan that's specific to your needs and lifestyle so you have a clear path toward your goals.

  • Connect
    Connect

    Improve your relationship with food and your body.

  • Clear Up Confusion
    Clear Up Confusion

    Become your own nutrition expert with the right tools and guidance.

  • Achieve Your Goals
    Achieve Your Goals

    Develop lifelong habits that get you to your health goal and keep you there.

Specializing In...
Specializing In...
  • Weight management
  • Digestive Conditions including: IBS, IBD, Celiacs Disease or SIBO.
  • Low FODMAPs
  • General Wellness and Disease Prevention
  • Optimal Energy
Work with Me
Work with Me

When working with someone new, the first step is always a complimentary consultation. This gives me the opportunity to learn more about you, where you need support and how I can possibly help. This is also the time for you to get to know me, and for us to ensure we’re a good fit before moving forward and working together.

I work with people over time to help them make the changes they need to meet their health goals. Currently, there are two ways in:

1. The Signature Nutrition Program

This is for individuals who want to improve their relationship with food and their bodies, reach their ideal weight, learn how to nourish their bodies without counting calories or restrictive diets, or manage any pre-existing medical conditions, such as high cholesterol or PCOS.

2. Fix Your Gut Program

This is for people who are struggling with digestive/gut issues such as bloating, indigestion, GERD, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac’s Disease, or Small Intestinal Bacterial Overgrowth (SIBO).  

We will work closely together over a period of 3-4 months in order to get to the root of your gut issues to improve your symptoms, and ultimately, your quality of life. This program includes additional testing, such as hormone or stool test, and a personalized protocol to help you feel your best. This is a holistic approach that focuses on sleep hygiene, movement, proper life nourishment, and mindfulness in addition to simply dietary changes.  

FREQUENTLY ASKED QUESTIONS
  • 01.  How do I schedule an appointment?

    The first step for any new client is an initial consultation. This will help ensure we’re a good fit, and from there, we’ll put together your individualized plan. To schedule your initial consultation, request an appointment.

    After we schedule your initial consultation, you will receive a confirmation email for your appointment, including information on office policies and forms to complete ahead of time.

  • 02.  Do you take insurance?

    I do not take insurance but I will provide a superbill at the end of each session. A superbill is an official receipt of services, which you can then submit to your insurance for reimbursement, depending on your personal insurance plan. Any reimbursement would then be sent directly to you.

    I do accept Health Savings Account (HSA) and Flex Spending Account (FSA).

  • 03.  Where do you meet with clients?

    I meet with all my clients virtually — over the phone or video conferencing.

  • 04.  How long do you typically work with a client?

    This will depend on your individual needs and goals. The starting point is around 3-4 months but there are options to continue working together on a monthly basis, as needed.

  • 05.  What forms of payment do you accept?

    I accept credit or debit cards. Payment is due at the time of service.

TESTIMONIALS

  • "I learned a ton and she walked me through the entire process... I lost weight but more importantly I learned how to eat (properly) for the rest of my life."

    M.K., Chicago

  • "Within 3 weeks of working with Renee, I felt so much better. She is a true partner in helping you understand what is causing your problems and helping you create a sustainable plan"

    Molly W.

  • "Renee was committed to designing a practical meal plan, highlighting both positive and negative health behaviors, and helping me formulate manageable goals for myself. But most importantly, she identified the things which motivated and discouraged me better than I could have even for myself... It changed the way I viewed my relationship with myself, with others, and ultimately, with food."

    Libby S., Chicago

  • "My biggest regret is that I didn't work with Renee sooner. I've had fantastic results in terms of managing my IBS symptoms and losing weight"

    Mike M.

  • "Renee is both incredibly knowledgeable about nutritional science and an empathetic listener who gives great, practical advice. She helped me to understand the root of my relationship with food, and worked with me to set goals that resulted in the creation of positive, lasting habits."

    T.K., Chicago

  • "Today, 5 months after staring the gut healing protocol with Renee, I feel like a totally different person. My bloating, stomach pain, and constipation have decreased significantly, if not totally. I can enjoy food again and eat without pain!"

    Liz N.

  • "Over the last month I've been working with Renee, I've seen more results than I had in three months on my own... I can honestly say that she's helped me figure out a way eat healthfully for the rest of my life. You rock, Renee!"

    Britt C., Chicago

  • "During my first meeting with Renee, my hopelessness about my IBS changed to hopefulness. My quality of life since meeting Renee has changed drastically for the better. I have normal bowel movements. I am not in pain or bloated after eating and I can enjoy my favorite foods again. I feel like a normal person. You can't go wrong with Renee!!"

    Una T.

  • Renee improved my digestive issues like no other healthcare professional has been able to before. I have struggled for years with symptoms of laryngopharyngeal reflux (LPR): excess mucus on my vocal cords, throat clearing and coughing which really interfered with my singing and speaking voice. I also had IBS symptoms (which I won’t describe here). In just 3-4 months, Renee got my gut health in excellent shape! I also learned a lot about digestion and nutrition from her which will keep me on the right track going forward. Do yourself and your gut a favor and see Renee!

    Val